Jumat, 14 Agustus 2009

[TIPS] The easy way diet with Banana

This method initiated by Mrs.Sumiko Watanabe farmation expert from Osaka - Japan.
Her husband was lost 13kgs of weight in 6 months following this diet method.
Also Japanese opera singer KUMIKO MORI was lost 7 Kgs after following this diet method.

Please click profile of Sumiko san below:


Kumiko Mori San - Japanese opera singer

English Version:

Diet with Bananas is one of the best way to help you to control body weight.It appears there are many versions of this diet... and I also have a version of this diet.
A lot of the other versions of this diet just seem plain silly and not very practical.

Here's an easy to use version that will give you slow, steady weight loss.This is not an extreme diet like you may think.
You may think that the banana diet consists of eating just bananas all day. Wrong!!!!
Obviously that isn't very practical or smart.There is just 1 main rule to this diet and another general rule...

Rule #1: Eat 1-2 bananas before each meal...minimum of 3 times a day.
Very simple, huh? Not much to think about. If you eat, you're going to eat
1-2 bananas before your meal.
Practical, easy, healthy, and not much to remember.
Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before
dinner, eat 1 banana.
So you eat 5 total bananas a day.

Rule #2: Eat whatever you want for meals.
This rule is simple...eat whatever you want, just as long as you eat 2
bananas before breakfast, 2 bananas before lunch, and 1 banana before
dinner. Obviously eating healthier than normal would help your weight loss
efforts even more, but it's not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace a banana with an apple before breakfast and lunch.This is to help relieve possible boredom. Nothing more.
I honestly don't know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss.
It won't be extremely fast, so if that's what you're looking for... forget the banana diet.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com

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